Autumn Series - Starting Monday September 16th at 4pm BST

Join me for a 4 week online movement class. This class is about feeling GOOD in your body, releasing tension, building support, increasing your mobility and strength. Leaving you ready for your day and your aerial practice.

I’ve been on a long journey with my body through more disciplines and movement modalities than I can list here. Where I’m arriving to now is a place where moving my body isn’t to have a hardcore work out or gain tricks but to FEEL good and supported in the things I enjoy doing. That’s what this class is for, to share with you what I’ve found and learned in the process in hopes it might offer you the same. This is a follow along style of class.

When: Mondays September 16th, 23rd, 30th, & Oct 7th at 4pm BST for 60min

Where: Classes will be run online via Zoom. Recordings will be uploaded after each class.

Level: Everyone is welcome, I will offer modifications and progressions to support your needs.